COOK UP A TASTY, NOURISHING & MEMORABLE PRESENTATION

As a member of the World Affairs Council, I entertain many international State Department guests for dinner when they are in Seattle. I love to cook and recently I’ve been noticing how creating a successful presentation can be so much like cooking.  When I cook I begin with a desire for something tasty and nourishing.  If I have invited others to share this meal, I consider their dietary preferences, whether allergies or religious/cultural preferences.  

I first look in my refrigerator to see what is there: meat or fish, cheese, butter, tofu, fresh veggies and fruit, fresh ginger, tamari, and begin to get a sense of where this meal is going.  Then I make my big decisions: what is the main theme of this meal?  What are the accompanying flavors that will make this dish special? I look in my cupboards for additional elements: rice, cornmeal, quinoa, kasha, dried or canned beans, pasta, garlic, olive oil, nuts, herbs and spices.  If I wish to try a new combination of these I research in my cookbooks or online.  Out of lemons?  I am lucky and can go right across the street and buy them and any other missing ingredient I might need at my neighborhood grocery store.  Or, I might go up Highway 99 to the great Pakistani grocery store to buy Halal meat for my Muslim guests.  And then I figure my timing and I’m ready to go!

Putting together a presentation can be just like that.  Know who your audience members are and what their preferences are for you want to make your message accessible.  Then gather all the elements you have at hand or can find easily, and see which of these will be your main message to this audience.  Next, assemble those stories, images and kinesthetic ideas that will clarify, enhance, and entertainingly involve your audience.  Plan your timing and you, too, will be ready to go!  

However, just as when cooking, practice makes a huge difference.  If you try a brand new recipe on your guests without trying it out beforehand, you really do not know how it will turn out.  And when you try a brand new presentation on your audience without practicing, you are also in a danger zone.  So, you must practice, practice, practice.  You can try bits of it out on your friends, colleagues and family - like giving them tastes from your cook pot.  In this way you can find out how clear and appetizing your message is and can do the final seasoning.

Bon Appetit!

Come to our workshop on November 22nd to practice cooking a presentation: Speak with Clarity !  See here for details: 

PREPARE!

Last Thursday I took my 7 year old granddaughter, Sofia, to the Ellensburg Rodeo to see her first "slack", the qualifying rounds for the hopeful cowboys & cowgirls. We sat very close to the area where they prepare for their events - a pen that is full of men and horses. It gave us the opportunity to see just what they do to prepare for their 4-12 seconds of triumph or failure in the arena.

Some prepared by jumping up and down on the soft sand to get the energy into their joints, some talked to their horses, some put baby powder on their hands so the rope would not stick when they sweated in the heat of the adrenalin rush, some were sitting on their horses in a focused meditative pose, some loosened their wrists by swinging their ropes around in tight circles above their heads (we ducked!). All were doing some or all of these. Like actors in the Green Room backstage before a show, they were preparing for performance.

As presenters, we, too, need to make a conscious preparation for our performance. We need to do some focused stretching and breathing exercises, we need to warm up our voices, we need to remember that the focus should be on our audience - not ourselves, and we need to prepare to deliver a bright note of inspiration and engagement. And then, like those cowboys, we will go on - bringing our very best to share with our audiences.

Oh, yes - Sofia and I are ready to go for a ride ourselves!

If you would like to see a few warm-up exercises, click here

If you would like a list of our new Fall Workshops and programs, click here